The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression

by Anneliese Singh and Anneliese A. Singh

Book Overview

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday...

• Format: Paperback
• Language: English
• ISBN: 1626259461
• ISBN13: 9781626259461
• Release Date: February 2018
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"