The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

by Lam Kam Chuen and Kam Chuen Lam

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness...

• Format: Paperback
• Language: English
• ISBN: 1608829499
• ISBN13: 9781608829491
• Release Date: June 2014
• Publisher: New Harbinger Publications
• Length: 185 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 8.2" x 9.9"