The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja and Jaya Ashrafi

Book Overview

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.

If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply...

• Format: Paperback
• Language: English
• ISBN: 1626259909
• ISBN13: 9781626259904
• Release Date: February 2018
• Publisher: Instant Help Publications
• Length: 160 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.5" x 6.0" x 7.8"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12