The Ptsd Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder

by Amy Wagner, Matthew Jakupcak, Christopher Martell

A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation--the powerful treatment method outlined in this workbook--provides an essential foundation for recovery by shifting the focus of your trauma to the things in...

• Format: Paperback
• Language: English
• ISBN: 1684033071
• ISBN13: 9781684033072
• Release Date: January 2020
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"