The Psychology Of Relaxation

by George Thomas White Patrick

Book Overview

The Psychology of Relaxation is a comprehensive guide to understanding the benefits of relaxation and how to achieve it. Written by George Thomas White Patrick, a renowned psychologist, this book explores the various techniques and approaches to relaxation, including progressive muscle relaxation, meditation, and deep breathing exercises.The book begins by introducing the concept of relaxation and its importance in maintaining physical and mental...

• Format: Paperback
• Language: English
• ISBN: 1162941065
• ISBN13: 9781162941066
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 292 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"