The Psychology of Exercise

by Josephine Perry

Why should we exercise? When should we exercise? Why don't we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise...

• Format: Paperback
• Language: English
• ISBN: 0367370840
• ISBN13: 9780367370848
• Release Date: October 2020
• Publisher: Routledge
• Length: 118 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.0" x 7.6"