The Psychological Benefits of Exercise and Physical Activity

by Jennifer L. Etnier

In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical...

• Format: Paperback
• Language: English
• ISBN: 1718203624
• ISBN13: 9781718203624
• Release Date: September 2023
• Publisher: Human Kinetics Publishers
• Length: 280 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.6" x 8.4" x 10.9"