The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

by Maria Emmerich and Craig Emmerich

Book Overview

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method.

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight...

• Format: Paperback
• Language: English
• ISBN: 1628601302
• ISBN13: 9781628601305
• Release Date: April 2022
• Publisher: Victory Belt Publishing
• Length: 288 Pages
• Weight: 2.20 lbs.
• Dimensions: 1.0" x 7.9" x 9.8"