This is an excellent resource for anyone who has had bariatric surgery. It is well organized and items are easy to find. It's a big help!
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I have found The Protein Counter very helpfull. I had a gastric bypass and need to get my protein in. I refer to this book all the time.
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My husband needs to control the amount of protein he eats a day. This book is excellent for this purpose. It's easy to use and very complete. It also includes the calories and fat grams for all the items listed as well as brand name items and restaurant chain foods.
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After recently having wt. loss surgery, it has become necessary to learn foods that were high in protein. This book was very helpful in finding the protein count I needed.
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It was a good book... I follow a slightly different meal plan during the day (6 - 8 meals of 200 - 300 calories each) not exceeding my bodyweight in carbs, and consuming at least 1 gram of protein per pound of body weight, but still an excellent reference to track your diet.
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