The Progressive Calisthenics Program for Everyone

by Steve Rader

It is increasingly understood that strength training and muscle building are among the most important things we can do for our health, particularly as we age. But embarking on a strength training program can be very intimidating and frightening. Do I need an expensive gym membership? Must I lift weights or use machines that I don't understand? How will I know what exercises to do and how often to do them? Do I have to hire a trainer? Did you know...

• Format: Paperback
• Language: English
• ISBN: B08R8Y3RRG
• ISBN13: 9798583191628
• Release Date: December 2020
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.2" x 8.0"