The Prism Weight Loss Program

by Toni Vogt, Karen Kingsbury, Tony Vogt

Book Overview

The PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1576735788
• ISBN13: 9781576735787
• Release Date: December 1999
• Publisher: Multnomah Books
• Length: 272 Pages
• Weight: 1.21 lbs.
• Dimensions: 1.0" x 6.5" x 9.5"

Customer Reviews

Thin for a lifetime

I am currently on the Prism diet. I am a 19 year old college student who is not more then 15 pounds over weight. I chose this program as a life changing step so that I wouldn't have to deal with being over weight in years to come. This program is excellent! My mom is also on the program and has lost close to 60 pounds. I have been on several diet plans, but the one thing that makes this plan so special is that it deals with the phycological aspect of food in peoples lifes. As you follow the plan, you do daily reading. It's almost as if the writter knows exactly what you are thinking when you are thinking it! If you are feeling rebelious against the program that day, the reading knows and talks you into the right frame of mind! For those who are religious, it deals with god helping you to over come what has held you back for so long. I feel that this program can work for anyone. It's hard and challenging but aren't all life desicisions?

Very inspirational

For all of you that are members of the Prism Weight loss group, I think you will find this book very inspiring. It has many very moving testimonials from people that have reached their weight loss goals. It is the perfect book to accompany the journals and video tapes that class offers. For the person who is interested in learning what the program is about, this book tells it all from what foods to eat to why the program is such a success. I wish I would have had this book in hand when I began my journey, it would have been alot easier. Very informative read!