The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training

by Andrew Townsend

This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation,...

• Format: Paperback
• Language: English
• ISBN: B085K97KPY
• ISBN13: 9798607807146
• Release Date: March 2020
• Publisher: Independently Published
• Length: 364 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"