The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

by Mark Sisson

Book Overview

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is...

• Format: Spiral-bound
• Language: English
• ISBN: 0984755144
• ISBN13: 9780984755141
• Release Date: August 2012
• Publisher: Primal Blueprint Publishing
• Length: 288 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.0" x 7.4" x 8.9"