The Preparation Phase: The Athlete's Body Within

By Jude Massillon

Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started.Easy to follow workouts with actual photographs.Take this manual on business... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1453806334
• ISBN13: 9781453806333
• Release Date: September 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"