The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby

by Bethany Warren and Beth Creager Berger

This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.

Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted...

• Format: Paperback
• Language: English
• ISBN: 0367699664
• ISBN13: 9780367699666
• Release Date: October 2021
• Publisher: Routledge
• Length: 190 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.4" x 8.2" x 10.9"