The Pranayama Journal

by Singing Dragon

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice.

Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is...

• Format: Paperback
• Language: English
• ISBN: 1805013238
• ISBN13: 9781805013235
• Release Date: October 2024
• Publisher: Singing Dragon
• Length: 144 Pages