The Practice of Not Thinking: A Guide to Mindful Living

by Ryūnosuke Koike

THE INTERNATIONAL BESTSELLER

'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus...

• Format: Paperback
• Language: English
• ISBN: 0141994614
• ISBN13: 9780141994611
• Release Date: June 2021
• Publisher: Penguin UK
• Length: 144 Pages
• Weight: 0.25 lbs.