The Self-Healing, Practical Encyclopedia of: A Mindful Approach to Holistic Fitness, With: Flower Healing, Herbal Remedies, Aromatherapy, Healing Food

by Raje Airey and Jessica Houdret

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your...

• Format: Hardcover
• Language: English
• ISBN: 0754831523
• ISBN13: 9780754831525
• Release Date: August 2017
• Publisher: Lorenz Books
• Length: 640 Pages
• Weight: 3.70 lbs.
• Dimensions: 1.7" x 6.2" x 9.0"