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Hardcover The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an Book

ISBN: 0316391263

ISBN13: 9780316391269

The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an

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Format: Hardcover

Condition: Very Good

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Book Overview

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock...

Customer Reviews

1 rating

You could do worse with your money.

I’m always skeptical of doctors who write books, but my sleep schedule was so broken I gave this a try. As a layman, his science seems to check-out. There’s a chronotype quiz first thing, and then a full chapter on your results that gives you sleep tips and an ideal schedule. Some improvement seen.
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