To master anything, one must first master one's selves-one's emotions, one's thoughts, one's actions. Without boundaries and restraint, we risk not only failing to meet our full potential, but we ensure misery and shame. In a world of temptation, distractions and excess, this strategies are more urgent than ever. Is there a goal that you'd like to achieve but just can't seem to follow through on? Maybe you are aware of what needs to be done...