The Power of Off: The Mindful Way to Stay Sane in a Virtual World

by Nancy Colier

Book Overview

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life

Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encountering new emotional triggers, and we're relating to each other in new ways. As Dr. Nancy Colier writes, "How we spend our time, what motivates us, and what we want are all are on...

• Format: Paperback
• Language: English
• ISBN: 1622037952
• ISBN13: 9781622037957
• Release Date: November 2016
• Publisher: Sounds True
• Length: 256 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"