The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

by Joshua Summers and Amy Baltzell

Book Overview

First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance
Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS)
Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions

• Format: Paperback
• Language: English
• ISBN: 3030099555
• ISBN13: 9783030099558
• Release Date: December 2018
• Publisher: Springer
• Length: 196 Pages