The Power of Mindful Thinking

by Alice Benson

My third book of poems, mostly within the context of mindfulness, plus some with intriguing themes. What is mindfulness about, what does it mean to me? I think if you have been through a troubled time, for example, a traumatic bereavement, mental health problems like depression, or something else, then mindfulness can help kind of 're-boot' you in a way. It helps me to see the little things in life all around us, and not just to respond to the big...

• Format: Paperback
• Language: English
• ISBN: 1656629356
• ISBN13: 9781656629357
• Release Date: January 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"