The Power of Meditation: Energize the Mind & Restore the Body

by Christopher Titmuss

Book Overview

It's the most invaluable resource for healing, energy, and a deep sense of well being. Meditation calms and replenishes the body, mind and spirit--and this richly illustrated, information-filled guide shows how to experience its multitude of benefits. Make a ritual of preparing the space and the body, settle into one of the comfortable, relaxing positions, and begin by mastering breath control, the calming core of meditation. Use the special ways...

• Format: Paperback
• Language: English
• ISBN: 0806926937
• ISBN13: 9780806926933
• Release Date: August 2000
• Publisher: Sterling Publishing (NY)
• Length: 112 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.4" x 7.5" x 9.7"

Customer Reviews

Meditate... it's not too late!

To many, the term 'meditation' is alien and frightening. How do I do it? Where? When? and Why? This book answers these questions and more. Insightful, well-written and beautifully laid out, 'The Power of Meditation' is a wonderful introduction to the practice of meditation. I highly recommend it.