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Paperback The Power of Meditation: An Ancient Technique to Access Your Inner Power Book

ISBN: 0399162615

ISBN13: 9780399162619

The Power of Meditation: An Ancient Technique to Access Your Inner Power

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Format: Paperback

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Book Overview

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as- Mindfulness practices -Train yourself to become absorbed in a purposefully chosen activity. Sitting practices- Reduce the use of mental...

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