The Power of Meditation: An Ancient Technique to Access Your Inner Power

by Edward Viljoen

Book Overview

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as- Mindfulness practices -Train yourself to become absorbed in a purposefully chosen activity. Sitting practices- Reduce the use of mental...

• Format: Paperback
• Language: English
• ISBN: 0399162615
• ISBN13: 9780399162619
• Release Date: August 2013
• Publisher: Tarcherperigee
• Length: 256 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.9" x 4.7" x 8.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher