The Power of Hot and Cold

by Carita Harju and Katja Pantzar

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?

Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake...

• Format: Hardcover
• Language: English
• ISBN: 1399724932
• ISBN13: 9781399724937
• Release Date: February 2025
• Publisher: Yellow Kite
• Length: 224 Pages