The Power of Guided Meditation: Simple Practices to Promote Wellbeing

by Jessica Crow

Book Overview

Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs.

First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation...

• Format: Hardcover
• Language: English
• ISBN: 158923989X
• ISBN13: 9781589239890
• Release Date: May 2021
• Publisher: Fair Winds Press (MA)
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.4" x 8.3"