The Power of Breathing: A Practical Scientific Approach To Breathing for Physical, Mental, and Spiritual Well-Being Based on Ancient Experienc

by Sukhraj S. Dhillon

This is one of the most powerful books on breathing. Chapter 5, for example, explains two sets of breathing exercises which takes you out of this world. This not only explains what many people learn in expensive workshops and remote retreats but very personal routine the author follows. The book teaches you breathing-based technique called the healing breath. It incorporates specific natural rhythms of breath to release stress and bring the mind to...

• Format: Paperback
• Language: English
• ISBN: 1466371544
• ISBN13: 9781466371545
• Release Date: October 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 288 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"