The Power of Breath: The Gift of Self-Actualization Through Meditation

by Monica Garcia Duggal

Book Overview

"Your re-connection to your soul is the goal."

Mindfulness is at the heart of an impactful and lasting meditation practice, but a lot of us have trouble taking that first step. Where do I start? Am I doing it right? How do I even know it's working? The good news is, you've already started! How? Simply by breathing.

You can probably relate to the frustration of not finding Zen in your meditation...

• Format: Paperback
• Language: English
• ISBN: 1954020171
• ISBN13: 9781954020177
• Release Date: February 2022
• Publisher: Orange Media Services
• Length: 276 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"