The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose--In Less Than 1 Minute Per Day

by Jake Eagle LPC, Michael Amster, Jake Eagle

Book Overview

Nautilus Book Awards Gold Recipient

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it...

• Format: Hardcover
• Language: English
• ISBN: 0306828979
• ISBN13: 9780306828973
• Release Date: January 2023
• Publisher: Hachette Go
• Length: 272 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 6.1" x 9.1"