The Power Five: Essential Foods for Optimum Health

by Michael Crupain

Book Overview

You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life--without sacrificing flavor or favorites.

The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential...

• Format: Hardcover
• Language: English
• ISBN: 1426222416
• ISBN13: 9781426222412
• Release Date: November 2023
• Publisher: National Geographic Society
• Length: 272 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.7" x 7.4" x 9.4"

Customer Reviews

Never received this book . Received one with a name close to it about networking

Received wrong book.