The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regul

by Y.D. Gardens

Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain?

Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm?

Are you seeking a profound healing transformation and a deeper understanding of your...

• Format: Paperback
• Language: English
• ISBN: 1922575321
• ISBN13: 9781922575326
• Release Date: November 2024
• Publisher: Emerald Society
• Length: 226 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"