The Pocket Trainer: Strength Training Guide, Classic and Proven Exercises

by Jack Holleman and Marsha Rice

Book Overview

The Pocket Trainer is your key to a stronger and leaner body. This compact "take along" guide delivers an in-depth look at strength training in all aspects: alignment, technique, goal setting,... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1929376014
• ISBN13: 9781929376018
• Release Date: October 1999
• Publisher: Flexor Press
• Length: 69 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 6.0" x 8.6"