The Pocket Protein Counter

by Annette B. Natow

Book Overview

Two nationally recognized nutrition experts present a portable, easy-to-use guide that lists the protein, fat, carbohydrate, and calorie values for more than 1,800 brand-name and generic foods.... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0671003801
• ISBN13: 9780671003807
• Release Date: May 1997
• Publisher: Pocket Books
• Length: 96 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.3" x 4.1" x 5.7"

Customer Reviews

Very Handy

The pocket-sized book is very convenient -- easy to carry around and use. It provides a good guideline for protein grams, but as with most references of this nature, the listings can only be regarded as rough estimates. It does succeed at least in giving us an idea of which foods to gravitate toward if we are seeking high protein meal choices.