The Pocket Idiot's Guide to Superfoods

by Heidi Reichenberger McIndoo and Heidi Reichenberger McIndoo M.S. R.D. L.D.N.

Book Overview

Covers 30 disease-fighting, healthful superfoods. This title provides explanations of how they work. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592576125
• ISBN13: 9781592576128
• Release Date: November 2009
• Publisher: Alpha Books
• Length: 214 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 4.3" x 7.4"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Terrific

This book will give you so much helpful information about every day foods that can help your health and well being that you will be surprised and actually start buying these everyday foods that are so good and so good for you--I promise you , you won't be able to look at them in the grocery store and not remember how helpful a few berries can be for you.