The Pocket Idiot's Guide to a Great Upper Body

by Tom Seabourne

A tight, well-developed upper body - chest, arms, and neck - is key to looking and feeling your best. Fitness expert Tom Seabourne gives readers the easiest and most effective program for losing fat... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592574424
• ISBN13: 9781592574421
• Release Date: January 2006
• Publisher: Alpha Books
• Length: 134 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.3" x 4.3" x 7.4"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher