The Pocket Deep Sleep: Maximize Your Most Restorative Sleep Cycle

by Gemini

Reboot your physical and mental health with slow-wave deep sleep.

Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for- anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help...

• Format: Hardcover
• Language: English
• ISBN: 1802472665
• ISBN13: 9781802472660
• Release Date: December 2024
• Publisher: Gemini Adult
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 4.6" x 6.2"