The PMS Diet Book

by Karen Evernett and Karen Evennett

Filled with practical advice on PMS and diet, this book explains how and why diet makes a difference. It contains suggestions for sticking to the diet, how to tackle cravings for sweet things and what to do when eating out or having meals with friends. There is also a section of simple recipes.

• Format: Paperback
• Language: English
• ISBN: 0859697592
• ISBN13: 9780859697590
• Release Date: January 1
• Publisher: Sheldon Press
• Length: 96 Pages