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Paperback The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today Book

ISBN: 1615190589

ISBN13: 9781615190584

The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

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Book Overview

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection--against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.

In The Plant-Powered...

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