The Plant-Based Vegan Diet for Bodybuilding Athletes: Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life

by Mary Nabors

Book Overview

If you want to become healthier, bulk up, and eat clean, then keep reading.

For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian,...

• Format: Hardcover
• Language: English
• ISBN: 1801094934
• ISBN13: 9781801094931
• Release Date: October 2020
• Publisher: Herakles Lab
• Length: 134 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"