The Plant-Based Diet crash-course: An Essential Guide To The Best Way To Reset & Energize Your Body And Mind With Easy, Healthy Delicious Recipe

By: Canon, Jason

Book Overview

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If you're interested in eating more plant-based foods, we have a collection of plant-based recipes that you can use to help you navigate the process.

For years, the standard diet recommended by the American Heart Association (AHA) has focused on high fat foods to prevent heart disease. In 2010, the AHA updated it's guidelines to encourage a more plant-based diet. This not only helped reduce rates of heart disease, but also improved health and quality of life for thousands of people.

The best way for you to follow the AHA's new recommendations is by creating a simple, healthy, plant-based diet that you can easily stick with for life. For this reason, Plant based diet created The Plant-Based Diet Cookbook. You can use it to make delicious recipes that fit into your daily regimen and help you reach your goals.

This book covers:

- Why Go Plant-Based?

- Basic Shopping List

- 21 Day Meal Plan

- Breakfast Recipes

- Lunch Recipes

- Dinner Recipes

- Bonus Recipes! Desserts & Snacks

- Measurement Conversions

And much more!

The Plant-Based Diet Cookbook is filled with delicious recipes from some of the most respected masters in the world of plant-based eating: Lulu and Vani Hari, Mark Bittman, Mark Reinfeld, Mollie Katzen, Dean Ornish and other leading health experts. These foods will help you avoid oils and fats as well as salt and refined carbohydrates.

You'll find delicious recipes for breakfast (including an eggless omelette recipe), lunch and dinner as well as snacks such as Blueberry Yogurt Parfaits and Cinnamon Granola Bars. Enjoy a wide variety of ingredients ranging from vegetables like carrots, tomatoes, zucchini and mushrooms; whole grains such as quinoa, barley or millet; nuts and seeds such as almonds or peanuts; fruits such as bananas or grapefruit; and many other wonderful foods.

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You will Never Stop Using this Awesome Cookbook!

Buy it NOW and get addicted to this amazing book

• Format: Paperback
• Language: English
• ISBN: 1802523790
• ISBN13: 9781802523799
• Release Date: January 1
• Publisher: Jason Canon
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"