The Plant Based Diet: An Essential Guide for Beginners & a Complete Meal Plan with 160 Delicious Recipes

by Sebi Alan Guntry

★2 Manuscripts in 1 Book ★

Have you always wanted to take control of your health, weight loss, burn fat quickly and start a naturally and safely plant-based diet in few weeks?

Keep reading...

Plant based diet is not only a meal plan but it's also a healthy lifestyle.

Very often, Plant based nutrition is associated with a lifestyle of sacrifice. It's a big mistake.

With this collection of 2 books in 1, you will follow a step-by-step guide with a very recent approach to lose and control your weight, maintaining a healthier lifestyle,

and a complete Cookbook with delicious recipes.

In The Plant Based Diet you'll find:

Book 1: The Plant Based Diet for Beginners:

What is a plant-based diet?

Benefits of plant-based diet

Why you need to take charge of your health with nutrition

Plant-based diet for weight loss

The plant-based breakfast

The plant-based lunch

The plant-based dinner

Snacks for morning and afternoon

Desserts

Soup and salad recipes

Tips and tricks on how to deal with cravings

Book 2: The Plant Based Diet Meal Plan:

-What is the Plant-Based Diet
-The Plant-Based Diet: how can it improve my lifestyle?
-Key macro and micronutrient information
-A 4-week starting meal plan (to an easy start)
-160 Plant-Based Diet recipes
-Trips and tricks for shopping

Even if you you've never approached to a diet and you think you have to make too many sacrifices, now you have the right guide to change from your regular meals to plant-based recipes for healthier eating and a rapid loss weight.

All you need to do is scroll up to click the "BUY NOW WITH 1-CLICK" button
What are you waiting?

• Format: Paperback
• Language: English
• ISBN: B0863SB283
• ISBN13: 9798629981602
• Release Date: March 2020
• Publisher: Independently Published
• Length: 446 Pages
• Weight: 1.31 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"