The Plant-Based Athlete: Quick and easy recipes

by Renee J Holmes

The Plant-Based Athlete provides readers with:

A compelling body of research supporting the adoption of a plant-based diet, including crucial information on how macronutrients, micronutrients, and calories power a body that runs on plant foods.

An full chapter dedicated to protein, including why plant protein is superior to animal protein and how plant protein...

• Format: Paperback
• Language: English
• ISBN: 1804372153
• ISBN13: 9781804372159
• Release Date: January 2022
• Publisher: Renee J. Holmes
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"