The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast

by Lyn-Genet Recitas

Book Overview

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy...

• Format: Hardcover
• Language: English
• ISBN: 1455515485
• ISBN13: 9781455515486
• Release Date: January 2013
• Publisher: Grand Central Life & Style
• Length: 320 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.1" x 6.3" x 9.4"