The Pilates Workout Journal: An Exercise Diary & Conditioning Guide

by Mari Winsor and Mark Laska

Book Overview

Health and fitness experts agree that keeping track of exercise habits and achievements helps to improve performance and can motivate you to continue your exercise regimen. For beginner and advanced... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0738205001
• ISBN13: 9780738205007
• Release Date: April 2001
• Publisher: Perseus Publishing
• Length: 154 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 6.2" x 8.9"