The Pilates Program for Every Body

by Carolan Brown and Editors of Reader's Digest

Book Overview

Discover the secrets to achieving a strong, lean, flexible body, good posture ad a flat stomach. Using the acclaimed Pilates method, this programme includes over 60 step-by-step exercises and eight... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0762104511
• ISBN13: 9780762104512
• Release Date: April 2004
• Publisher: Reader's Digest Association
• Length: 144 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.7" x 8.9" x 11.6"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher