No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method--a group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades...
This classic Pilates book has been reshaping bodies and minds for more than 20 years, with clear and easy instructions and numerous photos.
This classic Pilates book has been reshaping bodies and minds for more than 20 years, with clear and easy instructions and numerous photos.