The Pilates Handbook

by Roger Brignell

Book Overview

Pilates is an exercise system that is suitable for all people, regardless of age and fitness level. It improves posture, strengthens the core muscles, and helps increase stamina, flexibility, and poise. Readers will look at the origins and development of Pilates, and how it can enhance mental as well as physical well-being. The exercise section begins with some basic warm-up movements, then works through a series of beginner, intermediate, and advanced...

• Format: Library Binding
• Language: English
• ISBN: 143585361X
• ISBN13: 9781435853614
• Release Date: July 2009
• Publisher: Rosen Young Adult
• Length: 256 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 6.4" x 8.3"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12