The Pilates Difference

by Jennifer Dufton

Book Overview

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591201160
• ISBN13: 9781591201168
• Release Date: January 2003
• Publisher: Basic Health Publications
• Length: 128 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 7.7" x 10.2"